Get both of our video recordings, TUNING BOARD AND BALANCE; EMPOWERING YOUR NERVOUS SYSTEM and VIDEO RECORDING: THE TUNING BOARD, BREATH, AND THE VAGUS NERVE.

VIDEO RECORDING: TUNING BOARD AND BALANCE; EMPOWERING YOUR NERVOUS SYSTEM

In this recorded webinar, Darrell reviewed the relationship between balance and the postural nervous system. We viewed and practiced balance exercises for the Tuning Board to show how to stimulate and calm us toward a sense of dynamic equilibrium. We considered the implications for health, safety, and enhancing a sense of self.

The guided experience was followed by Darrell's answering questions from attendees.

This recording was from a live Zoom event held in March 2023.

VIDEO RECORDING: THE TUNING BOARD, BREATH, AND THE VAGUS NERVE

Darrell uses the Tuning Board to lead viewers on a guided journey to understanding, in an embodied way, the relation between our breath, diaphragm, and the vagus nerve. If possible, this video should be experienced while seated on a cushion, on a Tuning Board.

The guided experience is followed by Darrell’s answering questions from attendees.

This recording is from a live Zoom event held on May 28, 2020.